gratitude :: good food. soul food. soul friends.

so happy to have a new delicious, healthy salad for fall!  

mmm. 

 casey's eat more kale post on the richmond food collective blog. 

light whole wheat bread topped with pepitas and black sesame seeds.

a soup duo!

chicken soup.  butternut squash soup.  

a plate for the good, good salad + bread.

the chocolate pudding went fast!  

a favorite recipe for years :: dutch chocolate pudding.

wisdom shared.  

xo.